Buccoo · Tobago · Est. 2007
Step away from the tours, the noise and the rush, and take a moment to reset. A boutique spa and island experience on Tobago's Caribbean coast.
Exhale in a minute
Anniversaries, birthdays, a quiet hour for yourself. Exhale treatment rooms in Buccoo are where Tobago comes to be looked after, one guest at a time. Turn the sound on and step inside.
Exhale Spa by Haley
Rest. Relax. Restore.
The spa menu
Swedish, aromatherapy or deep tissue. 60 minutes.
Environmental Shield and the Gentleman's Facial.
Spa pedicures for women and men, with custom glitters.
Hardened skin gently removed. See the before and after.
Two hours. We come to you, wherever you are staying.
Five packages, from In Paradise to Total De Stressor.
The Exhale Experience
Massage, facials, pedicures and nail artistry, in Buccoo or brought to your villa.
Reef, rainforest and quiet bays with trusted local partners, then a treatment to end the day.
Free pedicures and a day of care for Tobago's elders, with the island's beauty community.
Guest moments
"Nothing short of phenomenal. Great service and a super warm personality. My feet remain baby soft for weeks."
Paulla D. · Recommends Exhale on Facebook
Buccoo · Tobago
The island is right outside the door.
The destination
Exhale sits in Buccoo, on Tobago's sheltered Caribbean coast, close to the reef, the beaches and the airport. Spend the morning on the water and the afternoon on our table.
Approximate drive times from Buccoo
Discover TobagoOur CEO
Kadica Pollard grew up in Buccoo with six grandparents and a selfless grandmother who taught her to notice what people need. As Exhale's second-generation CEO, she carries that lesson into everything the business does: a place of rest, a way to share Tobago, and care for the island's elders.
Meet KadicaYour time is waiting.
Exhale Spa by Haley
Massage, facials and nail artistry by Tobagonian therapists. In our Buccoo treatment rooms, at your villa, or on the sand.
Our philosophy
Every treatment starts with a conversation about how you feel and what you need. We work with care, at your pace, and we bring the same attention to a gentleman's facial as to a bridal party.
The menu
Prices in Trinidad & Tobago dollars · Live availability on our Setmore booking page
Your visit
Book at least three days ahead. A 30% deposit within 24 hours holds your time.
Arrive with clean skin so every product can work fully, and tell us about any allergies.
Your therapist checks your pressure and preferences. With a medical condition, check with your doctor first.
Switch off. Stay a few quiet minutes after your treatment before heading back out.
Spa packages on a budget
Prices in TT$. Bookings are open.
Full body massage, facial, spa manicure and pedicure. Our most complete package.
Book online
Guest words
"The most beautiful full body massage. Felt amazing afterwards."
Julieann P. · Mobile spa on the beach · 2025
"Haley's work is professional and by far extraordinary. She goes beyond to get the perfect facial finish."
Kavita S. · Facial
"Nothing short of phenomenal. Full 100 for her pedis, my feet remain baby soft for weeks."
Paulla D. · Pedicure
"A fabulous experience at this elegantly prepared spa. We promised to be back for more."
Megan M. · Group visit
Good to know
Book at least three days in advance. A 30% deposit is due within 24 hours of booking, and your time is confirmed once proof of payment is received. Payment details are shared privately when your booking is accepted.
Please give as much notice as possible to reschedule. Our full cancellation policy is shared with your confirmation.
We bring treatments to villas, guesthouses, beaches and events across Tobago. A travel fee applies depending on location.
Tell us about any allergies, sensitivities or medical conditions when you book. If you have a medical condition, check with your doctor which treatments suit you.
Exhale Tours & Staycations
Glass-bottom boats over Buccoo Reef. Waterfalls in the oldest protected rainforest in the Western Hemisphere. Fishing villages at sunset. Our local partners show you the island, and your treatment is waiting when you return.
Tobago journeys
Where we are
Approximate drive times from Buccoo
Exhale packages
Tours with our local partners, a full spa day, and a massage wherever you are staying. Every package ends with you rested.
Single · TT$3,000
Couple · TT$4,300
Non-pool options: TT$2,400 single · TT$3,700 couple
Groups: WhatsApp us to speak with an agent
Single · TT$5,300
Couple · TT$8,200
Non-pool options: TT$4,300 single · TT$7,200 couple
Single · TT$6,100
Couple · TT$9,100
Non-pool options: TT$4,600 single · TT$7,600 couple
For Tobago businesses
Tour operators, villas, guesthouses and beauty professionals can join Exhale journeys and reach our guests. Community over competition, always.
Your tours featured in Exhale journeys, with shared bookings and promotion.
Offer staycations with treatments included, or mobile spa for your guests.
A fully equipped station at Casablanca Villa, Buccoo. Weekly rental.
Exhale Civil Society Organization
Founded by Kadica Pollard after years in radiography showed her how often elderly patients struggle to put their pain into words, Exhale Cares brings Tobago's spa and beauty community together to give our elders a day of gentle, hands-on care.
Elders Wellness Initiative
Free 30-minute pedicures for seniors 60 and over
Cover a senior's treatment at the next wellness day.
Details coming soonExhale is working to become a listed provider for the Trinidad & Tobago Association of Retired Persons.
In progressJoin or sponsor our fundraiser to reach more elders across Tobago.
Date to be announcedWith thanks
Second-generation CEO
Radiographer, mother, and the second-generation CEO of Exhale Spa by Haley. Raised by the village of Buccoo, she is leading the business into its next chapter, the Exhale Experience: a spa, an island experience and a programme of care for Tobago's elders, all built on one simple lesson: look after each other.
Raised by a village
Kadica grew up in Tobago, in the village of Buccoo. She was raised not by one household but by a whole community, with six grandparents watching over her. In Buccoo, children belonged to everyone, and everyone made sure no one went without.
At the centre of that world was her grandmother. Selfless to her core, she had a gift for knowing what each member of the family needed, and for quietly making sure they had it. She curated a life of care for the people she loved, often putting herself last.
Kadica watched, and learned. From her grandmother and from Buccoo she took the lessons that still guide her: think of others first, notice what people need, and always give back to the community that raised you.
The vision
Raised by Buccoo. Six grandparents. One lesson: take care of each other.
Working in radiography, Kadica saw the gaps in care for elderly patients, many of whom could not put their pain into words well enough to get it resolved.
As the second generation to lead Exhale Spa by Haley, serving Tobago since 2007, she keeps it a place to slow down and be looked after.
Bringing the two together, she began the Elders Wellness Initiative, now the heart of Exhale Cares.
Why she began
Working in radiography, Kadica saw the disparities in elderly care up close. Many older patients were unable to articulate their pain, and so never reached a resolution. She knew that gentle, hands-on care could reach people where words could not.
So she brought her background in spa and aesthetic services to Tobago's seniors and began the Elders Wellness Initiative: free pedicures and a day of pampering for those 60 and over, offered with the island's spa and beauty community. It is the same selflessness her grandmother taught her in Buccoo, and the same strength she carries as a single mother.
Reservations
Spa treatments & packages
Choose your treatment and a time that suits you on our secure Setmore booking page. You'll see live availability and can choose the time that suits you.
Tobago journeys, staycations, mobile spa & groups
For anything that needs planning, tell us what you have in mind and Haley will reply personally.
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Reservations
Exhale Concierge
Ask about treatments, prices, Tobago or booking
Replies may take a moment. Haley confirms every booking personally.